Rejuvelac is really cheap, and yet provides the ferments which can help restore proper intestinal flora.

Soak one cup of organic wheat--previously washed--for forty-eight hours in three cups of distilled water in a cool environment. Pour off the soaking water, but do not throw it away, as it is an extremely rich source of enzymes...this is the Rejuvelac. Drink as a health beverage, refrigerate. Use the same seed to make a second and third batch, not rinsing the seed in between. These batches need soak only twenty-four hours.

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